Author Archives for Rachel Torti

Heart Smart

May 17, 2024 2:09 am Published by Comments Off on Heart Smart

Your Guide to Maintaining Cardiovascular Wellness Your heart is at the core of your well-being, tirelessly pumping blood to every... View Article


Protect your mind.

January 17, 2022 5:02 am Published by Comments Off on Protect your mind.

We wanted to share a recent post via QUEENSLAND HEALTH with 10 helpful tips for looking after your mental health... View Article


Making a Covid kit.

January 12, 2022 2:09 am Published by Comments Off on Making a Covid kit.

Doctors are advising it’s a good idea to be prepared for the possibility of a positive test for yourself or... View Article


Stay cool this Summer

December 29, 2021 1:33 am Published by Comments Off on Stay cool this Summer

With the weather patterns being a little unpredictable at this time of the year, it’s important to make sure you... View Article


Heel pain not going away?

October 19, 2021 5:12 am Published by Comments Off on Heel pain not going away?

You may be suffering Plantar Heel Pain This condition, commonly known as plantar fasciitis, or plantar fasciosis, is one of... View Article